Tuesday, 20 May 2014
Live Below the Line Day 1
I had thought I could wing my way through this week Masterchef invention test- style, but as Sunday was awesomely hot and as I noticed the use by dates of some of the food I had bought were a bit close, I rethought what I had planned to do when, and how I was going to store stuff.
The liver went in the freezer for defrosting Wednesday night for Thursday's tea. Half the milk went in the freezer too. Taking a tip from Kath Kelly, I also froze the bread. There's only just enough for 2 slices each per day, and I knew I would be heartbroken if I came to use it and found it was mouldy. Separate slices can be prised off the loaf, and sandwiches made by spreading the frozen bread (if you're using any, mine have to be dry this week). In weather like this they are defrosted by the time you've finished making the sandwich. By lunchtime, that's a certainty.
Day 1 menu was:
Breakfast: 40g porridge cooked in water and whole milk. I took this to work a) so I could use my work benefit sugar allocation, and so that there would be less of the day to feel hungry. This involved military tactics of careful transportation and judiciously careful microwaving. I'm well-renowned for explodey porridge at work...
Lunch: ham sandwich. 2 slices of bread, 1 of ham. Plus lettuce and cucumber sticks. I also took a pear but managed not to need to eat it so that's a treat for today. The air conditioning was broken at work, so a very hot office probably helped to kill my appetite.
Dinner: spicy salmon fishcakes with salad, potato crisps and mixed veg.
I cooked the potatoes (175g per portion) in their skins so as not to waste any through peeling. I'd not done that before, and when I was peeling off the skins it occurred to me that I could use those too. I put them on a tray and popped in a 175 degree oven for half an hour or thereabouts while I got on with the rest of the dish.
1 and a half onions were fried and mixed with the potatoes, salmon (a pack of trimmings), 2 teaspoons of cumin and these shaped into patties and returned to the pan. I used a nonstick pan, no oil, so ended up with something akin to fishy bubble and squeak.
Some lettuce leaves and the rest of the second onion sliced made up the salad.
This was served with 80g frozen mixed veg per portion cooked in a little boiling water.
I must admit, it doesn't look much, but it was tasty, and very filling. OH declared me a genius for using the potato skins as I did. It added a nice bit of crunch and flavour to the salad. I'll do that again!
Let's see how that stacked up as nutrition for the day. I built these charts using Weight Watchers and My Fitness Pal, before I decided not to eat the pear. My Fitness Pal tends to be a bit anti-sugar, so I don't let the red alarm me too much (important to watch if you need a low sugar diet). I can see it's broadly nutritional, but lacking in healthy oils - and, crucially, calories. There's not enough of anything there. Not even for a diet! I'm sure that will be rectified on day 2. Bigger helping of porridge for a start...
And yes, OH had his cakes yesterday too.
Doing this has made me mindful of my garden's potential to feed me and how I should be making the most of it. Unfortunately, the sage and parsley I planted out on Sunday in our very heavy Belfast sink planter looked cat-attacked today. I tried to save them as best I could, but I think only the chives, mint and possibly thyme stand a chance. The sink is now covered with the grill from our old broken barbecue to keep the cats off. I used the rest of the brick barbecue to make a Jenga-style cold frame and planted out some more basil, lambs lettuce and oak leaf salad. Tonight I want to weed and net the strawberry patch, to give some of the very tiny strawberry flowers a chance to grow into fruit. Life's good.
Sunday, 18 May 2014
Live Below the Line - Please Sponsor Me!
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| Okay, this is just one bee. But there were more, honest! |
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| Hooray, just enough change! |
| the Welland Viaduct |
| bread (reduced) | £0.34 |
| cucumber | £0.39 |
| cumin | £0.49 |
| frozen mixed veg | £0.89 |
| gravy | £0.20 |
| ham | £0.61 |
| lamb's liver | £0.74 |
| lettuce (reduced) | £0.20 |
| onions | £0.69 |
| passata | £0.35 |
| pears | £0.37 |
| porridge | £0.75 |
| potatoes | £0.46 |
| rice | £0.40 |
| salmon | £1.49 |
| spaghetti | £0.20 |
| whole milk | £0.85 |
| yellow split peas | £0.55 |
| Total | £9.97 |
Tuesday, 4 February 2014
Giant Steps Are What You Take
Frugal fun
I am still chockablock with work, and have only a few minutes to get my words down while on the bus. But I did take a break to do a couple of nice things in the last week.
The Moon Field
Last Thursday I went to a lovely free book reading for the launch of local author Judith Allnat's new book The Moon Field.
We learned about how family stories had inspired this tale of two working class lads who ended up volunteering to fight in the First World War. It is set against the picturesque and tranquil surroundings of Keswick, contrasted with the horror and destruction of Flanders. Can't wait to read it. There was wine and nibbles too.
Why not subscribe to your local library blog to see what interesting things they are putting on?
Not Now, Chewie
It being the Chinese New Year (horse!), of course I spent a little bit of time with my family for story readings with my nephew and munching of new year cake (yum, thanks, Annie! )
However, on Friday I went to a New Year party at my friend Zoe's house. Her boyfriend is Mexican but lives in China so it seemed appropriate to celebrate... with a science fiction theme??? Yes. So OH and I dressed as rough interpretations of the Tom Baker Doctor Who and Bennie Summerfield (using our actual clothes) and joined Fliss, a couple of Neos, stormtroopers, dragons, Alien, Predator, a Dalek, Arthur Dent a character from City of Bones, Poison Ivy and Jon Pertwee. We played pass the parcel and Death Star piñata. They made that. Isn't it brilliant!
Scratting
Last week's 'found money' 10p. Diminishing returns methinks...
Things that make you go grr
Other bloggers have mentioned stuff that's not terribly helpful for those looking for the frugal way. I cite the BBC's Food and Drink. Their 'budget' show had a great piece by Arabella Weir on how families might well choose biscuits over apples if down to their last 30p, but lovely Tom Kerridge and lovely Michel Roux junior were just a tad out of touch. Tom's recipe for lamb with mash and salsa verde might well have costed down to £2 per portion but I suspect that capers, anchovies and fresh herbs are not store cupboard staples for the majority. And where can you buy just 2 shallots? MRJ's recipe for souffle was even more badly thought out than that... costing a pudding at £2 per head hardly makes it budget. And he used vanilla pod... pod!
Yummy food for sure, but could have done better. I mean, if you can buy a frozen gateau for £2, why spend hours making a pudding for £8?
Still love the show. And OH tickled me by saying, "I married Tom Kerridge. Only the smaller version." Yeah, never mind that he's also bald and a man. There's a compliment in there somewhere.
Oh, and I got quoted in The Guardian last week announcing the BSFA Award nominations. Which was nice.




