Just a quick update today as I have been busy.
Wedding work has begun in earnest, with documents requested. Just got to
hunt the passports now. Lists are being drawn up for the sit down meal
(standing up to eat not recommended). Setbacks have been panicked and
stressed over and I have an intense pain in my left shoulder from not
shrugging properly. I'm shrugging now though. Que sera sera...
I am happy to report one success, as today is my 'official' weigh-in, one week after New Year's Day. I have lost 5lbs!
I think that's the most I've ever lost in one week... because, yes, I've
been down this road before. Haven't we all? And I've still enjoyed
chocolate, cake and ice cream left over from Christmas, and a couple of
glasses of wine. But apart from those naughties, I've stuck to the
Filling and Healthy list, climbed the stairs instead of taking the lift
and tried to fit in the recommended 75 minutes of vigorous exercise and
toning sessions as per the NHS website.
Just got to stick to it now.